2.8.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

50 double unders

4 wallwalks

50 sit ups

15 stoh

40 double unders

4 wallwalks

40 sit ups

10 stoh

30 double unders

4 wallwalks

30 sit ups

10 stoh

20 double unders

4 wallwalks

20 sit ups

10 stoh

10 double unders

Metcon (Weight)

STRENGTH

handstand walk practice (at your levell0

5×3 front squats 80-85%